Massage for neck and shoulder tension from desk work
Long hours at a desk or on a laptop often leave the neck, shoulders and upper back tight. Massage may help ease that tension and can be a useful part of looking after yourself. This is general information, not medical advice.
Massage types people choose
- Deep tissue: firm, focused work on tight muscles in the neck, shoulders and upper back.
- Trigger point: pressure held on individual tender spots or knots.
- Indian head massage: a short, seated, clothed treatment for the scalp, neck and shoulders.
- Swedish: lighter, more relaxing pressure if you want to unwind.
- Corporate or chair massage: short seated sessions your employer can arrange at the office.
What to tell your therapist
- Where it is tight and how long it has been like this.
- Any injuries, headaches, numbness or tingling, or medical conditions.
- The pressure you like. It can be changed during the session.
Help between visits
- Take short breaks to stand and move every 30 to 60 minutes.
- Set your screen at eye level and your chair so your feet are flat.
- Stretch gently and drink water.
When to see a doctor
See a doctor or physiotherapist first if you have severe or sudden pain, pain that spreads down an arm, numbness, dizziness or pain after an accident.
Find a therapist
Browse therapists in your town, or look for evening and Saturday appointments that fit around work. Many therapists also visit offices, see mobile massage.