Swedish massage in South Africa
Swedish massage is the classic relaxation massage. Long, flowing strokes, kneading and gentle circular movements warm up the muscles and calm the whole body. It is the most common starting point for first-time clients.
Good for: General relaxation, stress, mild muscle tension and anyone new to massage.
What to expect: Light to medium pressure, usually with oil, with you lying under a towel while the therapist works on one area at a time.
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Swedish massage: common questions
Is Swedish massage the same as a relaxation massage?
Usually yes. Swedish is the technique most therapists use for a relaxation or full-body massage, and you can ask for lighter or firmer pressure.
How long is a Swedish massage?
Sessions are commonly 30, 60 or 90 minutes. Check the duration and price with your therapist when you book.