Sports massage in South Africa
Sports massage is designed around training and competition. It combines techniques to prepare muscles before events, help recovery afterwards and work on areas that get overloaded by a particular sport.
Good for: Runners, cyclists, gym-goers, team players and anyone with a heavy training load.
What to expect: A mix of firm pressure, stretching and focused work on the muscles you use most. Wear or bring shorts, and mention any injuries or upcoming events.
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Sports massage: common questions
When should I book a sports massage?
Many athletes book between hard training blocks or a few days after an event. Ask your therapist what timing suits your sport.
Is sports massage only for athletes?
No. Anyone who trains or has an active job or hobby can benefit from the focused approach.