Deep Tissue massage in South Africa
Deep tissue massage uses slower strokes and firmer pressure to work on the deeper layers of muscle and connective tissue. It focuses on specific problem areas rather than the whole body.
Good for: Stubborn muscle tightness, desk-related neck and shoulder tension and active people.
What to expect: Firm, focused pressure that can feel intense but should never be sharp. Tell your therapist to ease off if it is too much. Some people feel sore for a day afterwards.
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Deep Tissue massage: common questions
Does deep tissue massage hurt?
It can feel intense in tight spots, but it should stay within what you can breathe through. Speak up so the pressure can be adjusted.
What is the difference between deep tissue and Swedish massage?
Swedish is lighter and aimed at relaxation. Deep tissue is firmer and targets particular areas of tension.