Trigger Point massage in South Africa
Trigger point therapy targets small, tight knots in muscle that can be tender and sometimes cause discomfort elsewhere. The therapist applies sustained pressure to a point until the tension eases.
Good for: Knots, tension headaches linked to neck and shoulder tightness and repeated strain.
What to expect: Focused, steady pressure on tender spots. It can feel intense for a short time and should settle as the muscle releases.
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Trigger Point massage: common questions
What is a trigger point?
A sensitive spot in a tight band of muscle, often called a knot.
How is it different from deep tissue?
Deep tissue covers larger areas with firm strokes. Trigger point work holds pressure on individual spots.