Pregnancy massage in South Africa
Pregnancy massage is adapted for the changes in your body during pregnancy. Therapists use supportive positioning, usually side-lying with cushions, and suitable pressure and oils.
Good for: Back, hip and leg discomfort and relaxation during pregnancy.
What to expect: You lie on your side with pillows or use a specially padded set-up. Always choose a therapist trained in pregnancy massage and check with your doctor or midwife first.
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Pregnancy massage: common questions
Is it safe to have a massage while pregnant?
Many women do, but you should check with your doctor or midwife and book a therapist trained in pregnancy massage.
Can I have a massage in the first trimester?
Some therapists prefer to wait until after the first trimester. Ask your doctor and your therapist for their guidance.