How to choose the right type of massage
Not sure which massage to book? Start with what you want to get out of the session.
To relax
Swedish and aromatherapy massage use long, gentle strokes and are a good first choice.
For tight, knotted muscles
Deep tissue and trigger point work target stubborn tension. Expect firmer pressure and tell your therapist if it is too much.
For training and recovery
Sports massage helps before and after events and during heavy training weeks.
Tips before you book
- Say if you are pregnant, have an injury or take medication.
- Check the therapist’s qualifications and any association membership.
- Ask about hygiene, cancellation and parking.
Ready to book? Browse therapists near you.